Weight loss tips part 1

Start with soup:
This Japanese tradition is one of the best weight loss strategies. That’s because eating soup, particularly the broth-based vegetable kind, before your main meal fills you up so you eat less during the meal.

Mix up with flavors:

In , ayurveda including the six basic tastes-sweet, sour, salty, bitter, pungent and astringent-is the key to a satisfying meal that won’t leave you craving junk food later.